Thursday, December 24, 2009

Tired~

Woke up earlier today, raining damn heavily,walked halfway to bus-stop,started raining already. Met up with Kaijun at Punggol Park and went to took 62, slept at the journey to FWA. Reached there, with still 30mins to spare, ate pratas and drank icemilo again. Damn nice okay, Kaijun finally ate 2 kosong too. Then went in.

Kester was there already. Coach Gabriel came later, only we four, Mat was taken so went inside the Cage to train. Started with strectching and stuffs. Then practiced techniques today mostly, working on double leg shoot to high crotch. Then went for the "On All Four" while the partner took the back and press his weight onto you and spin you around to get into the dominant position. Practiced and practiced, Arm spin takedown later, quite hard for me as I kept using MMA's style Arm Throw accidentally. Too used to MMA already, Coach say must let me get used to Wrestling style's more HAHA.

We then practiced live wrestling, where we wrestled with each others, won Kester by taking his back 3 times. And forced him to stay in that position, earning me points. No contest with Kaijun as he never pinned me down, and we have to stand up to redo but he got higher points as he's in the better dominant top postition tryin to hold me down. Super tired already,broke my toenail from sprawling, bleeding but put a plaster over it. Slacked and talked awhile, did Tabata Exercises, which is Pain to Gain exercise, doing Squat Tabata for today, Do as much squats as possible under 20 seconds with 10 seconds break for 8 rounds. Super tiring I swear, slacked awhile again and then mopped the Cage. Parted way and took 62 back home straight.
DotA-ed just now, quite fun.

Christmas tommorow, so advance Merry Christmas to everyone, Monday's training again, learning Headlock techniques. Looking forward HAHAHAHA.

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